Explore the world upside-down in an all levels workshop, focused on all dimensions of the inverted world. In these 2.5 hour session, we’ll break down the foundations of going upside-down through thoughtful conditioning, alignment, and core-centered movement. You’ll leave with a deeper understanding of how your body moves, how strength and mobility stem from your spine, and how to access the power of your core to support your practice-on and off the mat.