My Services
It all begins with an idea. Maybe you want to be able to touch your toes in the morning. Maybe you want to strengthen your muscles to heal an injured IT band. Maybe you want to get serious about a consistent practice. Maybe you have a creative endeavor to pursue through movement. Perhaps you just want to feel stronger in general. Whatever it is, the way you show up for yourself can make all the difference.
Don’t worry about 'I’m not flexible enough’ or ‘I’m not strong enough’. Debunk those narratives in your mind. Work with me, and we’ll find out what you’re truly capable of.
Want to move with me this month?
Private Sessions
$99
60 Minute tailored 1-on-1 sessions designed around your goals, body, and practice. In the comfort of your own home, or over video instruction, we’ll start with a brief consultation to create a customized practice for you. Whether you’re working on strength, flexibility, inversion work, injury recovery, or feeling into your first time practice.
Personal Packages
$268 | $535 | $799
Commit to your practice with a customized series of private lessons. Each package is tailored to your personal goals, assisting with deepening your practice, working through injuries, and building consistency. Packages include a free consultation and progression planning.
3 classes - great for short-term focus / skill tune-up
6 classes - allows for steady progress and integration
9 classes - supports long-term transformation and accountability
Workshops
$MP
Explore the world upside-down in an all levels workshop-focused on all dimensions of the inverted world. In these 2.5 hour session, we’ll break down the foundations of going upside-down through thoughtful conditioning, alignment, and core-centered movement. You’ll leave with a deeper understanding of how your body moves, how strength and mobility stem from your spine, and how to access the power of your core to support your practice-on and off the mat.
Curious about inversions, but want a more tailored regime? We can work one-on-one to suit your needs.
Check my monthly class calendar or sign up to my email list to see when the next workshop is coming.
Book a free consultation
Choose a day and time that works for you for a video call to discuss your goals and schedule